WOD 6/10/24
6/9/2024 3:44:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

12-10-8 of:

Barbell Strict Overhead Press

w/

12-10-8 of:

Bulgarian Split Squat w/Dumbbell in Opposite Hand 

Metcon

"Bought a Few Dozen"

1 minute work periods with 30 rest between

1) AMRAP Wall Balls (20/14)

2) 12 Kettlebell Swings (53/35)

3) 15/12 Cals on Rower

4) 12 Wall Balls

5) AMRAP Kettlebell Swings 

6) 15/12 Cals on Rower

7) 12 Wall Balls

8) 12 Kettlebell Swings

9) AMRAP Cals on Rower

- Score total reps/cals in AMRAPs

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls