WOD 8/12/24
8/11/2024 7:13:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Push Press 

Strength/Skill

4 x 6 of:

Barbell Push Press

w/

3 x 8 of:

Single Leg Step Down w/Dumbbell in opposite hand

Metcon

"Ladder Ball"

12 Sit UPS w/Med Ball (20/14)

40ft Walking Lunge w/Med Ball Overhead (20/14)

10 High Beam Toss Overs (20/14)

12 Sit-Up w/ No Med Ball

8 Heavy Med Ball Toss and Get Over Hurdle (50/35)

20ft Walking Lunge w/Heavy Med Ball (50/35)

12 Sit-Ups w/Med as Anchor

*Down the Ladder Up the Ladder For Time

Accessory

3 Sets of:

8-12 Plate Alternating Angled OH

10-20 Shoulder Touch Planks