WOD 8/16/24
8/15/2024 8:19:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Over Overhead Squats w/PVC
2 Band Woddles
Warm-Up on Back Squats
Strength/Skill
8-8-6-6 of:
Back Squats
Metcon
"War Zone"
10 Deadlifts (155/105)
15 Wall Balls
*5 Rounds For Time
Accessory
3 Sets of:
Burnout T2B
8-12 Landmine Twist