WOD 7/1/24
6/30/2024 9:34:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

4 x 5 of:

Barbell Strict Overhead Press

w/

3 x 10 of:

Bulgarian Split Squat w/2 Dumbbells

Metcon

"Mingling with the Singles"

8 Single Arm Dumbbell Thrusters (45/30)

10 Dumbbell Jump Over and Backs

8 Single Arm Dumbbell Thrusters (45/30)

10 Dumbbell Jump Overs and Backs

6 Single Arm Dumbbell Snatch (45/30)

4 Burpees Over Dumbbell

6 Single Arm Dumbbell Snatch (45/30)

4 Burpees Over Dumbbell

*2 Rounds For Time

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls