WOD 7/28/24
7/28/2024 3:34:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Strict Overhead Press 

Strength/Skill

5 x 2 of:

Barbell Strict Overhead Press

w/

4 x 8 of:

Bulgarian Split Squat w/2 Dumbbells

Metcon

"Flipped Me Bike"

7 minutes of:

EMOM of:

10 Plate Flips (45/35)

then AMRAP Echo Cals for remainder of minute 

*Score Total Echo Cals

Accessory

3 Sets of:

Burnout T2B

8-12 Plate Alternating Angled OH

10-20 Shoulder Touch Planks