WOD 8/2/24
8/4/2024 5:43:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Over Overhead Squats w/PVC
2 Band Woddles
Warm-Up on Back Squats
Strength/Skill
4 x 6 of:
Back Squats
Metcon
"Happy Big 4-0 Rach"
7 minute AMRAP of:
40 Overhead Squats (45/35)
84 Plateform Jumps
28 Power Cleans (135/90)
- Score Total Reps
Accessory
3 Sets of:
6 Tempo RDLs (5 down and hold for 3 at bottom)
8-12 Landmine Twist