WOD 6/12/24
6/10/2024 4:22:00 PM
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L.I.F.E log
Warm-Up
2-3 Minute Move
Foam Roll 30-60 Seconds of:
Your Choice
then
20 Surge Punches
12 Surge Flys
15 Band Rows
5 Hand Walkouts w/2 Push-Ups & Downward Dog
12 Band External Rotations
12 Med Ball Slams
then Warm-Up Bench Press
Strength/Skill
4 x 8 of:
Dumbbell Slight Incline Bench Press
w/
4 x 8 of:
Tempo Landmine Bent Over Row (2 hold at top and 3 down)
Metcon
"Continueously Belching"
5 Endless Rope Climbs
10 Burpees
*5 Rounds For Time
Accessory
3 sets of:
10-15 Straight Arm Pressdowns
8-15 Dumbbell Twist Curl
10-15 Cable Leaning Overhead Extension
Ski Erg Crossover Burnouts