WOD 6/28/24
6/27/2024 2:22:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Suspension Jump Squats
2 Band Woddles
Warm-Up on Box Squats
Strength/Skill
4 x 8 of:
Dumbbell Heal Elevated 1 & 1/2 Goblet Squats
w/
4 x 8 of:
Barbell RDLs
Metcon
"Track Cleaner"
400 Meter Run
12 Power Cleans (115/75)
*3 Rounds For Time
Accessory
3 Sets of:
8-12 Glute Machine
8-12 Surge Twist