WOD 6/24/24
6/23/2024 9:09:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

4 x 6 of:

Barbell Strict Overhead Press

w/

3 x 8 of:

Bulgarian Split Squat w/2 Dumbbells

Metcon

"Air Pressure"

10 minute AMRAP of:

12 Air Squats

10 Sit-Ups

6 Dumbbell Push Press (50/35)

- Score Total Rounds completed + Reps in the next

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls