WOD 6/13/24
6/13/2024 11:43:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Suspension Jump Squats
2 Band Woddles
Warm-Up on Box Squats
Strength/Skill
3 x 8 of:
Dumbbell Heal Elevated Goblet Squats
w/
3 x 8 of:
Barbell RDLs
Metcon
"Face it Jerk"
5 Clean and Jerks (135/90)
10 Bar Facing Jump Overs (no twisting)
*5 Rounds For Time
Accessory
3 Sets of:
8-12 Glute Machine
8-12 Surge Twist