WOD 6/17/24
6/16/2024 8:33:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

10-8-8-6 of:

Barbell Strict Overhead Press

w/

3x 8 of:

Bulgarian Split Squat w/2 Dumbbells

Metcon

"Sled and Meds"

Buy in of:

4 Sled Pushes

then into:

24-20-16-12-8 of:

Alternating Reverse Lunges w/Med Ball (20/14)

Med Ball Slams (20/14)

then 

Cash Out w/

4 Shuffles w/Med Ball Overhead 

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls