WOD 6/21/24
6/20/2024 1:14:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Suspension Jump Squats
2 Band Woddles
Warm-Up on Box Squats
Strength/Skill
8-8-6-6 of:
Dumbbell Heal Elevated 1 & 1/2 Goblet Squats
w/
4 x 8 of:
Barbell RDLs
- during rest perform Band I, Y, T, As & Angles
Metcon
"Snacks in a Box"
21-15-9 of:
Power Snatches (85/55)
Box Jumps (24/20")
Accessory
3 Sets of:
8-12 Glute Machine
8-12 Surge Twist