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"Last Run" (CPM/Chest Supported Row) Read More
“War Zone” (Back Squats) Read More
"Pull and Go" (CPM/Chest Supported Row) Read More
“Ladder Ball” (Push Press/Step-Downs) Read More
"Torture Tank" (Back Squats) Read More
"The Grant Trio" (CPM/Chest Supported Row) Read More
“Beat the Bear” (Strict OHP 1 RM/Bulgarian SS) Read More
“Happy Big 4-0 Rach” (Back Squats) Read More
"Ocean Floor" (DB Alt BP/Chest Supported Row) Read More
“Flipped me Bike” (Strict OHP/Bulgarian SS) Read More
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